Pro-Form 1150 RXW Manual de usuario

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manu-al for future reference.Model No. PFEVEL36020S

10HOW TO OPERATE THE ELLIPTICAL CROSSTRAINERHOW TO ADJUST THE PEDALSThe motion of thepedals is deter-mined by theirposition on thepedal springs. Toadj

11FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

12CONSOLE DESCRIPTIONSee the drawing on page 11. Note: If there is a thinsheet of clear plastic on the console, remove it.A. Exercise feedback display

13Turn on the console.Note: The console requires four 1.5V “D” batteries(see assembly step 5 on page 6). To turn on the console, press the On/Reset bu

14Turn on the console.See step 1 on page 13.Select one of the five preset programs.Each time theconsole is turnedon, the manualmode will beselected. T

15Heart rate program 6 is designed to keep your heartrate between 65% and 85% of your maximum heartrate during your workout. (Your maximum heart rate

your heart rate closer to the target heart rate.When the right indicator changes in height,increase or decrease your pace so that both indi-cators are

As you pedal,the pace indica-tors will help youto keep yourpower outputnear the targetwatts level. Theleft indicator willshow your actual pedalling pa

18HOW TO CONNECT YOUR PORTABLE STEREONote: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a3.5mm LINE OUT j

19HOW TO CONNECT YOUR COMPUTERNote: If your computer has a 3.5mm LINE OUTjack, see instruction A. If your computer has only aPHONES jack, see instruct

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20To use iFIT.com CD’s or videocassettes, the ellipticalcrosstrainer must be connected to your portable CDplayer, portable stereo, home stereo, comput

Our Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from theinternet. To use programs from our Web site, the ell

The console features an information mode that keepstrack of the total number of hours that the ellipticalcrosstrainer has been used and the total numb

23Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use

24CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

25SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

26Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame2 1 Upright3 1 Front Stabiliser4 1 Rear Stab

EXPLODED DRAWING—Model No. PFEVEL36020 R0602A271234567889101111121314141515821617171821181919201818192120192223242425262223242425262728282927282930316

Part No. 184764 R0602A Printed in China © 2002 ICON Health & Fitness, Inc.PROFORM is a registered trademark of ICON Health & Fitness, Inc.ORDE

3BEFORE YOU BEGINCongratulations for selecting the new PROFORM®1150 RXW. The PROFORM®1150 RXW is an incredi-bly smooth exerciser that moves your feet

4ASSEMBLYAssembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispo

51. Identify the Front Stabiliser (3), which has Wheels (32)attached to it. While another person lifts the front ofthe Frame (1), attach the Front Sta

67. Hold the lower end of the left Handlebar Leg (79) insideof the left Front Spring Bracket (17). Apply a generousamount of grease to an M10 x 78mm B

79. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware maybe left over after assembly is completed. T

8HOW TO USE THE CHEST PULSE SENSORHOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sens

9• If the chest pulse sensor does not function properlyafter you have followed all of the above instructions,the battery should be replaced in the fol