Pro-Form XP 100 U Manual de usuario

Model No. 831.23744.1Serial No.Write the serial number in thespace above for reference.SerialNumberDecal• Assembly• Operation• Maintenance• Part List

9. 9Attach the Left Pedal (12) to the left Pedal Arm(14) with three M10 x 70mm Button Screws(75), three M10 Split Washers (78), and an M4x 16mm Screw

11. At the same time, insert a Pedal Arm Axle (21)into the Right Upper Body Leg (124) and intothe right Pedal Arm (14); make sure that theUpper Body L

HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE THE ELLIPTICAL EXERCISERDue to the size and weight of the elliptical exercis-er, moving it requires two

HOW TO ADJUST THE STRIDE OF THEELLIPTICAL EXERCISERTo adjust the stride of the elliptical exerciser, first pullone of the adjustment knobs until the a

FAN WORKOUTFEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you

HOW TO USE THE MANUAL MODENote: If there is a sheet of clear plastic on the face ofthe console, remove the plastic.1. Press the Resistance decrease bu

5. Measure your heart rate if desired. HOW TO USE A CROSS TRAINING WORKOUTIf there are sheets ofclear plastic on the Metal Contactsmetal contacts on t

.As you exercise, you will be prompted to keepyour pedaling pace near the target rpm setting forthe current segment. When the words PEDALFASTER appear

HOW TO USE A TARGET TONING WORKOUT1. Turn on the console.See step 1 on page 15.2. Select a target toning workout.To select a target toning workout, pr

HOW TO USE A CALORIE GOAL WORKOUT1. Turn on the console.See step 1 on page 15.2. Select a calorie goal workout.Press the Workout button repeatedly unt

TABLE OF CONTENTSWARNING DECAL PLACEMENT ... 2IMPORTANT PRECAUTIONS ...

HOW TO USE THE HIGH PERFORMANCE WORKOUT1. Turn on the console.See step 1 on page 15.2. Select the high performance workout.Press the Workout button re

MAINTENANCE AND TROUBLESHOOTINGInspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately.To clean the ell

EXERCISE GUIDELINESWARNING: Beforebeginningthis or any exercise program, consult yourphysician. This is especially important forpersons over the age o

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch--never bounce.1. Toe Touch StretchSta

PART LIST--Model No. 831.23744.1 Rogo8AKey No. Qty. Description Key No. Qty.1 1 Frame 46 12 1 Upright 47 23 1 Console Bracket 48 14 1 Console 49 15 1

Key No. Qty. Description Key No. Qty. Description91 3 M4 x 48mm Screw 110 1 Ramp Lock Bushing92 10 M4 x 25mm Screw 111 6 Ramp Bushing93 2 M4 x 35mm Sc

EXPLODED DRAWING A--Model No. 831.23744.1 Rogo8A22868220 17181284"2188_42\841037516i19 '88 9 118113 1 ._. 8084--_19 117 7_808 79</ 7586.8

"43635 _, 3334371221229148 91313O42932991442683844610145\29922763%.3O102283732mX!-0mmZ_DIoZoOo._kR_C_',,,I._k33o(.ooo0_>

Your Home® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC® Marca Registrada / TMMarca de Fabrica / SMMarca de Servicio de Se

IMPORTANT PRECAUTIONSAWARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on

BEFORE YOU BEGINThank you for purchasing the revolutionaryPROFORM XP TM 520 RAZOR elliptical exerciser. TheXP 520 RAZOR elliptical exerciser provides

ASSEMBLYAssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose o

.Pull the ramp handle outward and lower theRamp (104) until it rests on the Frame (1).Attach a Wheel (50) to the front of the Frame(1) with an M10 x 4

Tip: Be careful not to pinch the WireHarness (100) during this step. Start allscrews before tightening any of them.Have another person hold the Uprigh

.The Console (4) can be operated with four 1.5V"D" batteries (not included); alkaline batteries arerecommended. IMPORTANT: If the elliptical

7. 7Slide the Console Cover (96) (see the drawingin step 6) upward to the Console (4). Attach theConsole Cover with four M4 x 16mm Screws(84).8484.App