Pro-Form PFEX2096.1 Manual de usuario

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial NumberDecalModel

10HOW TO USE THE MANUAL MODEPress any button or begin pedaling to turn onthe console.A moment after you turn on the console, the dis-play will light.S

11Measure your heart rate if desired.If there are sheetsof clear plastic onthe metal contactson the handgrippulse sensor,remove the plastic.To measure

12HOW TO USE A TRAINER PROGRAMPress any button or begin pedaling to turn onthe console.A moment after you turn on the console, the dis-play will light

13HOW TO USE A CROSS TRAINING PROGRAMPress any button or begin pedaling to turn onthe console.A moment after you turn on the console, the dis-play wil

14Perform the first strength exercise whenprompted. When the first strength exercise segment begins,the name of the first strength exercise will appea

15Inspect and properly tighten all parts of the exercisecycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp c

16CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

17SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

181 1 Frame2 1 Front Stabilizer3 1 Upright4 4 Endcap5 1 Seat Post6 1 Console7 1 Eddy Mechanism8 1 Resistance Motor9 1 Crank Nut10 1 Pillow Block11 1 A

192314456781011121314441617181920212223249242626272729283031323333353534343637384025152525252525252539393925EXPLODED DRAWING—Model No. PFEX2096.0 R100

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 245850 R1006A Printed in China © 2006 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, please see the front cover of th

3BEFORE YOU BEGINREARSeat Seat KnobPedal/StrapConsoleFanSeat PostPulse SensorRIGHT SIDEWater Bottle Holder**No water bottle is includedCongratulations

4M10 x 20mm ButtonScrew (35)–3M10 x 74mm Button Screw (33)–4M4 x 16mmScrew (25)–4M8 NylonLocknut (37)–4M8 SplitWasher (36)–4M10 SplitWasher (34)–3M4 x

52. While another person lifts the rear of the Frame (1),attach the Rear Stabilizer (14) to the Frame with twoM10 x 74mm Button Screws (33). 331413335

67. Attach the Seat (12) to the Seat Post (5) with four M8Nylon Locknuts (37) and four M8 Split Washers (36).Note: The Nylon Locknuts and Split Washer

710. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly iscompleted, some extra parts may be left

8HOW TO OPERATE THE EXERCISE CYCLEHOW TO ADJUST THE SEAT For effective exer-cise, the seatshould be at theproper height. Asyou pedal, thereshould be a

9FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you select th