Pro-Form 14.0 CE Manual de usuario

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial NumberDecal (unde

109. Apply grease to a Link Arm Axle (114).Insert the Link Arm Axle (114) into the RightUpper Body Leg (6) and the Right Link Arm (43)from the side sh

111110976810210210310. Identify the Right Upper Body Arm (8), which ismarked with a “Right” sticker, and orient it asshown.Have a second person hold t

12131213. Untie and discard the wire tie attached to theWire Harness (60).While a second person holds the Console (33)near the Upright (5), connect th

1315. Make sure that all parts of the elliptical are properly tightened. Note: An extra grease packet and somehardware may be left over after assembly

14HOW TO USE THE ELLIPTICALHOW TO PLUG IN THE POWER CORDThis product must be grounded. If it should mal-function or break down, grounding provides a p

15HOW TO MOVE THE ELLIPTICALTo move the elliptical, first fold it as described on page14. Next, stand in front of the elliptical, hold theupright, and

16FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you use the m

17HOW TO TURN ON THE POWERIMPORTANT: If the elliptical has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on t

18Pulse—This display mode will show your heartrate when you use the handgrip pulse sensor (seestep 5).Resistance (Resist.)—This display mode willshow

19If the display does not show your heart rate, makesure that your hands are positioned as described.Be careful not to move your hands excessively ort

2PROFORM is a registered trademark of ICON IP, Inc.TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20During theworkout,the profileson thespeed andincline tabswill showyourprogress.The flashing segment of the profile represents thecurrent segment of

21HOW TO USE AN IFIT LIVE WORKOUT1. Begin pedaling or press any button on theconsole to turn on the console.See HOW TO TURN ON THE POWER on page17.2.

22HOW TO USE THE SOUND SYSTEMTo play music or audio books through the consolesound system while you exercise, plug the includedaudio cable into the ja

Inspect and tighten all parts of the elliptical regularly.Replace any worn parts immediately.To clean the elliptical, use a damp cloth and a smallamou

24HOW TO ADJUST THE DRIVE BELTIf you can feel the pedals slip while you are pedaling,even when the resistance is adjusted to the highestlevel, the dri

25These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

26SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

2711Main Frame21 Folding Frame31Front Stabilizer41Rear Stabilizer51Upright61Right Upper Body Leg71Left Upper Body Leg81Right Upper Body Arm91Left Uppe

28Note: Specifications are subject to change without notice. For information about ordering replacement parts, seethe back cover of this manual. *Thes

29EXPLODED DRAWING A—Model No. PFEL18010.0 R0810A14995149681025495102591565457118571184854335495102102149955051524910612753959756144545454545412812195

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical befo

306742110109651096675751501508776737482969078898091817983778894849498979299768771868668551067069125120124123146106129641081076310811072398610011914710

31EXPLODED DRAWING C—Model No. PFEL18010.0 R0810A17172115215215229292929292015215315215219153181531532215215215215223

Part No. 299462 R0810A Printed in China © 2010 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual.

4BEFORE YOU BEGINThank you for selecting the revolutionary PROFORM®14.0 CE elliptical. The 14.0 CE elliptical provides animpressive selection of featu

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packingmaterials. Do not dispose of the pac

61.Orient the Rear Stabilizer (4) as shown.Attach the Rear Stabilizer (4) to the FoldingFrame (2) with two M10 x 95mm Patch Screws(100).Next, hold the

73. See drawing 3a. Identify and orient the Upright(5) and the Top Cover (27) as shown.Slide the Top Cover (27) upward onto theUpright (5).Have a seco

8544. Using a small plastic bag to keep your fingersclean, apply a coat of the included grease to theUpright Axle (48) and to two Wave Washers(118).Ti

97a7. See drawing 7a. Locate the Pedal Arm Roller(32) on the Right Pedal Arm (12).Set the Pedal Arm Roller (32) on the right sideof the Ramp (130).See