Pro-Form PFEL2595.0 Manual de usuario

CAUTIONRead all precautions andinstructions in this manualbefore using this equipment.Keep this manual for futurereference.Model No. PFEL2595.0Serial

10Measure your heart rate if desired.If there arethin sheets ofplastic on themetal contactson the hand-grips, peel offthe plastic. Touse the hand-grip

11Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately.The elliptical exerciser can be wip

12The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful re

13SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

14PART LIST—Model No. PFEL2595.0 R1105ANote: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back c

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Part No. 230655 R1105APrinted in China ©2005 ICONIP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual.

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3BEFORE YOU BEGINThank you for selecting the new PROFORM®C 700Cardio Cross Trainer low-impact elliptical exerciser.The C 700 is an incredibly smooth e

To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.Assembly requires two persons.Place all p

51. Attach the Rear Stabilizer (4) to the Frame (1) withtwo M10 x 105mm Carriage Bolts (34) and two M10Nylon Locknuts (29).2. Hold the Lower Cable (55

65. While another person holds the Console (5) near theConsole Bracket (26), connect the wire harness onthe Console to the Upper Wire Harness (79). In

7910828238220GreaseTube131410269. Insert the Pivot Axle (38) into the Upright (2). Apply agenerous amount of the included grease to the PivotAxle. Ide

8HOW TO USE THE ELLIPTICAL EXERCISERHOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, firmly hold the han-dlebars and caref

9On/Reset ButtonNote: If there is a sheet of clear plastic onthe face of the console, remove the plastic.HOW TO USE THE CONSOLETurn on the console.Not