Pro-Form Space Saver 895 ZLE Manual de usuario

SerialNumberDecalUSERʼS MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future refe

1010. Apply a generous amount of the includedgrease to the Pivot Axle (74). Insert the PivotAxle into the Upright (3) and center it.Orient the Left Up

1112. Identify the Left Pedal (13) and the Left PedalArm (14), which are marked with “Left” stickers.Attach the Left Pedal (13) to the Left Pedal Arm(

1214. Lift the latch on the underside of the Left PedalArm (14), and set the Left Pedal Arm on the leftCrank Bushing Sleeve (43).Release the latch, an

13HOW TO USE THE ELLIPTICAL EXERCISERHOW TO FOLD AND UNFOLD THE ELLIPTICALEXERCISERWhen the elliptical exerciser is not in use, the framecan be folded

14HOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the upper bodyarms and step onto the pedal that is in the lowestpo

15FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you select t

16HOW TO USE THE MANUAL MODE1. Press any button on the console or beginpedaling to turn on the console.When you turn on the console, the display and t

175. Measure your heart rate if desired.You can measure you heart rate using either thehandgrip pulse sensor or the optional chest pulsesensor (see pa

18HOW TO USE A PRESET WORKOUT1. Press any button on the console or begin ped-aling to turn on the console.See step 1 on page 16.2. Select a preset wor

19HOW TO USE A HEART RATE WORKOUT1. Press any button on the console or begin ped-aling to turn on the console.See step 1 on page 16.2. Select a heart

2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20While you exercise, the target pacer coach willprompt you to maintain a constant pedaling speed.When a left indicator lights, increase your pace;whe

21HOW TO USE THE SOUND SYSTEMTo play music or audio books through the consoleʼssound system while you exercise, plug the includedaudio cable into the

22Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately.To clean the elliptical exerciser, use a damp

23These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

2411Frame21Folding Frame31Upright41Upright Cap51Console61Front Stabilizer71Rear Stabilizer81Left Upper Body Arm91Right Upper Body Arm10 2 Upper Body A

25Key No. Qty. Description Key No. Qty. Description101 8 M4 x 16mm Round Head Screw102 12 M4 Washer103 27 M4 x 16mm Screw104 8 M4 x 16mm Screw105 6 M4

26EXPLODED DRAWING A—Model No. PFEVEL73909.0 R1009A143568910101112131415161717181920212223232525263030303030303131323333313332333134353580781011017910

276627242427272829757636869987106373839404142424310310310310310710710338434242411063675378387877610310310310386994498984445464747103100103515053567957

Part No. 287758 R1009A Printed in China © 2009 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical exer

4BEFORE YOU BEGINPulse SensorUpper Body ArmPedal DiscWheelPedalConsoleWater Bottle Holder*Leveling FootHandleLatch ButtonStorage MagnetPedal Arm Latch

5M10 x 127mm Button Screw (83)–2M10 Locknut(81)–2M8 Jam Nut(79)–5M8 Washer(88)–6Wave Washer(111)–2M8 x 23mm ButtonScrew (84)–4M8 SplitWasher (90)–3M8

61.While another person lifts the Frame (1), attachthe Front Stabilizer (6) to the Frame with twoM10 x 80mm Carriage Bolts (82) and two M10Locknuts (8

73. Attach the Rear Stabilizer (7) to the FoldingFrame (2) with two M10 x 127mm ButtonScrews (83).Hold the handle on the Folding Frame (2) andpress th

85. While another person holds the Upright (3) nearthe Frame (1), connect the Upper Wire Harness(48) to the Lower Wire Harness (49).Insert the Upright

97. While another person holds the Console (5)near the Upright (3), connect the wire harnesson the Console to the Upper Wire Harness (48).Insert the e