Pro-Form GR-80 Manual de usuario

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.SerialNumberDecalModel N

10HOW TO USE A PULSE PROGRAMPulse program 1 is designed to keep your heart ratewithin a set range during your workout. Pulse program2is designed to ke

11Turn on the fan if desired.See step 6 on page 9.When you are finished exercising, the consolewill automatically turn off.See step 7 on page 9.HOW TO

12Inspect and properly tighten all parts of the exercisecycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp c

13CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

141 1 Frame2 1 Rear Frame3 1 Front Stabilizer4 1 Rear Stabilizer5 1 Backrest6 1 Handlebar7 2 Seat Frame8 1 Seat Frame Top9 1 Left Side Shield10 1 Righ

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Part No. 233113 R0805A Printed in USA © 2005 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3Congratulations for selecting the new PROFORM®GR80 exercise cycle. Cycling is one of the most effectiveexercises for increasing cardiovascular fitnes

4ASSEMBLYTo hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place

53. Attach one of the Seat Frames (7) to the Handlebar(6) with an M8 x 70mm Button Bolt (54), an M8 SplitWasher (59), and an M8 Nylon Locknut (60). Do

67. Connect the console wire harness to the Upper WireHarness (36). Insert the console wire harness into theUpright (13). Attach the Console (16) to t

792524Tab 31133688. Connect the Upper Wire Harness (36) to the LowerWire Harness (65). Attach the Upright (13) to theFrame (1) with three M8 x 25mm Bu

8HOW TO OPERATE THE EXERCISE CYCLEFEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoya

9Monitor your progress with the display.The upper half ofthe display willshow the elapsedtime, the distanceyou have pedaled,and the resistancelevel of