Pro-Form 480 E Manual de usuario

SerialNumberDecalModel No. PFTL49508.0Serial No.Write the serial number in the spaceabove for future reference.CAUTIONRead all precautions and instruc

109. Press a Base Cap (87) into the Base (95).With the help of a second person, tip the treadmillso that the Base (95) is flat on the floor.8795910. S

1112. Set the Pulse Support (111) on the console as-sembly. Make sure that no wires are pinched.Tighten two M4 x 20mm Screws (2) into thePulse Support

1216. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clearplastic on the treadmill decals, remov

13OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

14FEATURES OF THE CONSOLEThe treadmill console offers an impressive array offeatures designed to make your workouts more effec-tive and enjoyable.When

15HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

165. Change the incline of the treadmill as desired.To change the incline of the treadmill, press theIncline increase or decrease buttons. Each timeyo

17HOW TO USE A CLASSIC WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page15.2. Select a classic workout.To select a classi

18HOW TO USE A WEIGHT LOSS WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page15.2. Select a weight loss workout.To select

19THE INFORMATION MODEThe console features an information mode that keepstrack of the total distance that the walking belt hasmoved and the total numb

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to thelowest position. If yo

2. Hold the metal frame firmly with both hands andlower it to the floor. CAUTION: Do not grip only theplastic foot rails or drop the frame to the floo

22TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

23Remove the three M4.2 x 19mm Hood Screws (12)and carefully pivot the Hood (67) off.Locate the Reed Switch (70) and the Magnet (51)on the left side o

PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt is off-center, first remove thekey and UNPLUG THE POWE

25EXERCISE GUIDELINESThese guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult

26PART LIST—Model No. PFTL49508.0 R0808ATo locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.Key No. Qty. Descriptio

27Key No. Qty. Description Key No. Qty. Description101 1 Right Handrail102 3 15 1/2" Cable Tie103 1 Console Base104 1 Left Accessory Tray105 1 Co

4629625842434445176160597718155554515218151716426642828642663416361363214814956324727275757504812929292929292949655053628EXPLODED DRAWING A—Model No.

6713121312131217468337672192022197225212277711480818233838411111111697011787533793073EXPLODED DRAWING B—Model No. PFTL49508.0 R0808A29

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over age 35 or persons withpre-existing

105858724232492388987923923319719959231997319088889394949886909333969192355510101030EXPLODED DRAWING C—Model No. PFTL49508.0 R0808A

10240391033513498101413535353514389998134352352353511353514143511110410610010037373766110109107108105112431EXPLODED DRAWING D—Model No. PFTL49508.0 R0

Part No. 268839 R0808A Printed in China © 2008 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

419. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and switch the reset/off cir-cuit breaker t

5Thank you for selecting the new PROFORM®480 Etreadmill. The 480 E treadmill offers a selection of fea-tures designed to make your workouts at home mo

6ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.Assembly requires two persons. Set the treadmill in a

71. Make sure that the power cord is unplugged.With the help of a second person, carefully tipthe treadmill onto its left side. Partially fold theFram

83. Remove the M10 Nut (19), the M10 x 50mm Bolt(31), and the shipping bracket (A) from the Base(95). Attach a Wheel (97) with the Bolt and theNut tha

96. Press a Base Cap (87) into the Base (95).879567. With the help of a second person, carefully tipthe treadmill onto its right side. Partially fold