Pro-Form Cross Walk plus Manual de usuario

CrossWalkAdvanced 525xModel No. 831.293250Serial No.SerialNumberDecalEx E: R C I S E:EQUIPMENTHELPLINE!1-800-736-d879SEARS, ROEBUCK AND CO.HOFFMAN EST

HOWTOTURN ON THE POWERB Plug in the power cord (see page 8). Make surethat the circuit breaker isinthe reset position (seepage 24).B .Stand on the foo

TimellnclinelSegmentTime display--Whenthe manual mode or theiFIT.com mode isse-lected, this display willshow the elapsed timeo t I-i'_1_'--

B Insert the key fully into the console.See HOW TO TURN ON THE POWER on page10.B Select one of the personal trainer programs.When the keyis inserted,

To stop the program temporarily, press the Stopbutton. The Time/Incline/Segment Time displaywill begin to flash. To restart the program, pressthe Star

During heart rate pro-grams, the programdisplay will show agraphic that representsyour heart rate. Eachtime a heartbeat is de-tected, an additionalpea

To use iFIT.com CDs, the treadmill must be connectedto your portable CD player, portable stereo, homestereo, or computer with CD player. See pages 15

HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see instru

HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B.

If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons on

Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are

CrossWalkAdvanced 525xTABLE OF CONTENTSIMPORTANT PRECAUTIONS ... 3BEFORE YOU BEGIN ...

THE INFORMATION MODE/DEMO MODEThe console features an informationmode that keepstrack of the total number of hours that the treadmill hasbeen operated

HOW TO USE THE UPPER BODY ARMSAs you walk on the treadmill, you can either hold thehandrails or use the upper body arms. When you arenot using the arm

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to thelowest position and set

HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Using your left hand, pull the latch knob to th

TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies, and follow the steps listed. I

Locate the Reed Switch (18) and the Magnet (101) onthe left side of the Pulley (78). Turn the Pulley until theMagnet is aligned with the Reed Switch.

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputa

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.1. Toe Touch StretchSt

REMOVE THIS EXPLODED DRAWING AND PARTLIST FROM THE MANUALSave this EXPLODED DRAWING and PART LIST for future reference.Note: Specifications are subjec

EXPLODED DRAWING--Model No. 831.293250RIOO2A9410992 33369OJ2372476762418 !8O543333434137634250 oo6O3553114

IMPORTANT PRECAUTIONS

PART LIST--Model No. 831.293250 RIOO2AKey Key KeyNo. Qty. Description No. Qty. Description No. Qty. Description1 1 Motor Hood 49 1 Upright Wire2 2 Upp

8£ARSModel No. 831.293250QUESTIONS?If you find that:• you need help assembling oroperating the PROFORMCROSSWALK ADVANCED 525xtreadmill• a part is miss

The decals shown have been placed on your treadmill. If a decal is missing, or ifit is not legible, please call our toll-free HELPLINE to order a free

BEFORE YOU BEGINThank you for selecting the new PROFORM ®CROSS-WALK ADVANCED 525x treadmill. The CROSSWALKADVANCED 525x treadmill combines advanced te

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area, and remove all packing materials exceptfor the plastic ties around the upp

3. With the help of a second person, carefully tip the 3Uprights (64) back to the vertical position. 115 32Attach the Latch Assembly (32) to the left

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBE TM WALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBE TM, a high-performance lu

CONSOLEDIAGRAMManual/Program Indicators Display Program Display DisplayProgram ProfilesSTOPNote: If there is a thin sheet of plasticon the face of the