CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manu-al for future reference.SerialNumberDecalModel

10HOW TO USE THE ELLIPTICAL EXERCISERHOW TO FOLD AND UNFOLD THE ELLIPTICALEXERCISERWhen the elliptical exerciser is not in use, the framecan be folded

11HOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the handlebarsand step onto the pedal that is in the lowest positi

12FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you select t

13HOW TO USE THE MANUAL MODEPress the Resistance decrease button orbegin pedaling to turn on the console.A moment after you turn on the console, the d

14Measure your heart rate if desired.If there are sheetsof clear plastic onthe metal contactson the handgrippulse sensor,remove the plastic.To measure

15The resistance set-ting for the first seg-ment will appear inthe flashing CurrentSegment column inthe display. Theresistance settings for the next s

16HOW TO USE A HEART RATE PROGRAMPress the Resistance decrease button orbegin pedaling to turn on the console.A moment after you turn on the console,

17Both heart rate programs—As you pedal, theconsole will regularly compare your heart rate tothe target heart rate setting. If your heart rate istoo f

18Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a dam

19CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

201 1 Base2 1 Frame3 1 Upright4 1 Upright Endcap5 1 Console6 1 Front Stabilizer7 1 Rear Stabilizer8 1 Left Handlebar9 1 Right Handlebar10 2 Handlebar

21Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

22EXPLODED DRAWING A—Model No. PFEL6066.0 R1006A156891010111213141516171718192021222323252526303030303030313132333331333233313435358078101101791051058

236627242427272829757636869987106373839404142424310310310310310710710338434242411063675378387877610310310310386994498984445464747103100103515053567957

Part No. 241299 R1006A Printed in China © 2006 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, please see the front cover of th

3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1

4BEFORE YOU BEGINThank you for selecting the revolutionary PROFORM®890 elliptical exerciser. The 890 elliptical exerciserprovides a wide array of feat

5ASSEMBLYTo hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons.

61.While another person lifts the Base (1), attach theFront Stabilizer (6) to the Base with two M10 x 80mmCarriage Bolts (82) and two M10 Nylon Locknu

8. While another person holds the Console (5) near theUpright (3), connect the wire harness on the Console tothe Upper Wire Harness (48). Insert the e

811. Hold the Left Front Handlebar Cover (18) and the LeftRear Handlebar Cover (19) around the Left Upper BodyArm (11). Attach the Handlebar Covers wi

913. Apply a thin film of grease to one of the Pedal Leg Axles(32) and to the faces of the two Pedal Leg Bushings(33) in the Left Pedal Leg (14). Next