Pro-Form PFCCEX01210.0 Manual de usuario

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial NumberDecalModel

1012. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly iscompleted, some extra parts may be left

11HOW TO USE THE EXERCISE BIKEHOW TO ADJUST THE HEIGHT OF THE SEATFor effective exercise, the seat should be at the properheight. As you pedal, there

12FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you use the m

13HOW TO USE THE MANUAL MODE1. Turn on the console.To turn on the console, press any button or beginpedaling. The display will light and the console w

14To view the total distance pedaled since the exer-cise bike was purchased and the total number ofhours the exercise bike has been used, press andhol

15As you exercise, thedisplay will prompt youto keep your pedalingpace near the pacesetting for the currentsegment. When theword “faster” appears in t

16Inspect and properly tighten all parts of the exercisebike regularly. Replace any worn parts immediately. Toclean the exercise bike, use a damp clot

17These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

1811Frame21Front Stabilizer31Upright41 Left Cap51Seat Post61Console71Flywheel81Resistance Motor94M4 x 12mm Screw10 1 Resistance Arm11 1 Seat Knob12 1

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2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 298573 R0510A Printed in China © 2010 ICON IP, Inc.LIMITED WARRANTYICON of Canada, Inc. (ICON) warrants this product to be free from defects

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your exercise bike b

4BEFORE YOU BEGINSeatSeat Post KnobPedal/StrapTransport WheelConsoleSeat KnobHandgrip Pulse SensorWater Bottle Holder**Water bottle is not includedTha

5M10 x 54mm Button Screw (33)–2M10 x 78mm Button Screw (67)–2M8 Locknut(37)–4M8 SplitWasher (36)–8M10 SplitWasher (34)–4M6 Locknut(54)–4M6 SplitWasher

62. Slide the Right Cap (77), which is marked witha “Right” sticker, onto the right side of the RearStabilizer (14).Attach the Right Cap (77) with two

75. Identify the Right Handlebar (48), which ismarked with an “R” sticker.While a second person holds the RightHandlebar (48) near the Upright (3), ti

87. While another person holds the Console (6)near the Upright (3), connect wires on theConsole to the Upper Wire Harness (32) and tothe pulse wires (

99. Orient the Seat Post (5) as shown.Loosen the Seat Post Knob (30) a few turns.Pull the Seat Post Knob outward, insert the SeatPost (5) into the Fra