Pro-Form 405 CE REAR DRIVE Manual de usuario

USERʼS MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial Numb

101010. Identify the Right Handlebar (10), which ismarked with a “Right” sticker, and orient it asshown.Have a second person hold the RightHandlebar (

111111. The Console (33) can use four D batteries (notincluded); alkaline batteries are recommended.IMPORTANT: If the Console has beenexposed to cold

1213. Untie and discard the wire tie.While a second person holds the Console (33)near the Upright (5), connect the console wiresto the Wire Harness (6

131516. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left overafter assembly is completed. To protect

14HOW TO USE THE ELLIPTICALHOW TO FOLD AND UNFOLD THE ELLIPTICALWhen the elliptical is not in use, the frame can befolded out of the way. First, lift

15HOW TO EXERCISE ON THE ELLIPTICALTo mount the elliptical, hold the upper body arms orthe handlebars and step onto the pedal that is in thelowest pos

16FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you use the m

17HOW TO USE THE MANUAL MODE1. Begin pedaling or press any button on theconsole to turn on the console.Amoment after you begin pedaling or press a but

185. Measure your heart rate if desired.If there aresheets of plasticon the metal con-tacts on thehandgrip pulsesensor, removethe plastic. Tomeasure y

19The flashing segment of the profile represents thecurrent segment of the workout. The height of theflashing segment indicates the resistance level f

2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE THE SOUND SYSTEMTo play music or audio books through the consolesound system while you exercise, plug an audio cable(not included) into t

21Inspect and tighten all parts of the elliptical regularly.Replace any worn parts immediately.To clean the elliptical, use a damp cloth and a smallam

22HOW TO ADJUST THE DRIVE BELTIf you can feel the pedals slip while you are pedaling,even when the resistance is adjusted to the highestlevel, the dri

23These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

24Key No. Qty. Description Key No. Qty. DescriptionPART LIST—Model No. PFEL64910.0 R0710B11Frame21Folding Frame31 Front Stabilizer41Rear Stabilizer51U

25Note: Specifications are subject to change without notice. For information about ordering replacement parts, seethe back cover of this manual. *Thes

26EXPLODED DRAWING A—Model No. PFEL64910.0 R0710B35910210215131025658585051524993111505152499393111121458585610253552827532827555242662981025445102931

279393829690788980918179837788948494989792998568937069117674237768771411101151096510916662410038372075758686877673747240861693106939310693601819236261

Part No. 298618 R0710B Printed in China © 2010 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual.

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical befo

4BEFORE YOU BEGINThank you for selecting the revolutionary PROFORM®405 CE REAR DRIVE elliptical. The 405 CE REARDRIVE elliptical provides an impressiv

5ASSEMBLYTo hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.Assembly requires two persons. Place all parts of th

61.Orient the Front Stabilizer (3) as shown.While another person lifts the Frame (1), attachthe Front Stabilizer (3) to the Frame with twoM10 x 80mm P

73. Orient the Upright (5) and the Top Cover (23) asshown. Slide the Top Cover upward onto theUpright.Have a second person hold the Upright (5) andthe

86. Apply grease to the axle on the Right UpperBody Leg (6) and to a Large Wave Washer(116).Slide a Leg Spacer (55) and the Large WaveWasher (116) ont

988. Identify the Right Pedal (14) and the RightPedal Insert (112), which are marked with“Right” stickers, and orient them as shown.Set the Right Peda