Pro-Form ZE5 Manual de usuario

Serial Number Decal(under frame)CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future re

1099. See the inset drawing. Identify a Pivot Cover A(19), which has hooks, and a Pivot Cover B(22), which has tabs.Press a Pivot Cover A (19) and a P

1111BatteriesScrewBatteryCover11. The Console (4) can use four D batteries (notincluded); alkaline batteries are recommended.IMPORTANT: If the Console

12139213. Attach the Rear Upright Cover (3) to the Upright(2) with two M4 x 16mm Screws (92).3212Console WiresAvoid pinchingthe wires12. While a secon

131414. Press the Front Upright Cover (16) into theRear Upright Cover (3).15. Press two Outer Leg Covers (20) togetheraround the Right Pedal Bracket (

14HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE THE ELLIPTICAL EXERCISERDue to the size and weight of the elliptical exercis-er, moving it requires t

15HOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the handlebarsor the upper body arms and step onto the pedal that

16FEATURES OF THE CONSOLEThe revolutionary console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you use

17HOW TO USE THE MANUAL MODE1. Begin pedaling or press any button on theconsole to turn on the console.Amoment after you begin pedaling or press a but

185. Measure your heart rate if desired.If there are sheetsof clear plastic onthe metal con-tacts on the hand-grip pulse sensor,remove the plas-tic. T

19HOW TO USE A TRAINER WORKOUT1. Begin pedaling or press any button on theconsole to turn on the console.A moment after you begin pedaling or press a

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE A CALORIE WORKOUT1. Begin pedaling or press any button on theconsole to turn on the console.A moment after you begin pedaling or press a

21HOW TO USE AN IFIT WORKOUTiFit cards are available separately. To purchase iFitcards, go to www.iFit.com or see the front cover of thismanual. iFit

22HOW TO CHANGE CONSOLE SETTINGSThe console features a user mode that allows you toselect a unit of measurement and a backlight optionfor the console

23Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately.To clean the elliptical exerciser, use a damp

24HOW TO ADJUST THE REED SWITCHIf the console does not display correct feedback, thereed switch should be adjusted.To adjust the reed switch, you must

25These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

26SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

2711Frame21 Upright31Rear Upright Cover41Console51Water Bottle Holder61Right Upper Body Leg71Resistance Wheel81Left Upper Body Arm91Right Upper Body A

28101 2 Pedal Leg Cap102 1 Audio Cable103 4 Adjustment Cover104 4 Pedal Leg Bushing105 4 Adjustment Bushing106 2 Adjustment Roller107 2 Roller Axle108

29EXPLODED DRAWING A—Model No. PFEL70609.0 R0809A1922810459392810217173380316521922910171733801087410874939392929289

31. Before beginning any exercise program,consult your physician. This is especiallyimportant for persons over age 35 or per-sons with pre-existing he

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Part No. 283631 R0809A Printed in China © 2009 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

4Pulse SensorUpper Body ArmHandlebarPedal DiscWheelAdjustment BracketPedalConsoleWater Bottle Holder*Leveling FootHandle*Water bottle is not includedB

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose

61.While a second person lifts the rear of theFrame (1), attach the Rear Stabilizer (70) to theFrame with two M10 x 95mm Patch Screws(82).2. Orient th

733. Orient the Upright (2) as shown.While a second person holds the Upright (2)near the Frame (1), connect the Upper WireHarness (89) to the Wire Har

84621848484135. Apply some of the included grease to the axleon the Right Upper Body Leg (6).Slide the front end of the Right Pedal Arm (49)onto the a

96. Apply grease to the axle on the right side of theUpright (2).Identify the Right Upper Body Arm (9), which ismarked with a “Right” sticker, and ori